How To Reduce Blood Pressure Symptoms
Blood pressure is the pressure exerted on the arteries. Blood
pressure can differ from person to person. When your blood
pressure is measured it is expressed in two numbers such as
120/80.The figure on the top denotes the pressure when the
heart is pumping blood and its muscle is contracted. If your
blood pressure is measured as 140/90, then you are a patient
of hypertension or high blood pressure and therefore you need
to reduce your blood pressure level. However, you should be
aware that blood pressure rises with age and so as you grow
older you should keep a check on your blood pressure and reduce
blood pressure if it is above the normal blood pressure level.
Reducing blood pressure to normal levels helps reduce the
risk of serious health problems like heart or kidney disorders.
You can reduce blood pressure in several ways. Firstly, if
you are overweight, you should aim to reduce your weight to
within the guidelines for your height, body structure, and
age. BMI, or Body Mass Index, is the best way to decide what
is the ideal weight for you. This measure takes into account
your height and weight.
However, donít start a crash diet, as this can create further
problems for your body. Reduce your weight slowly through eating
a sensible diet and doing some form of exercise. Exercise will
help you shift unwanted pounds and will also plays a positive
role in reducing high blood pressure. Try to incorporate exercise
into your daily regime, start easily with walking and build
up ton include more aerobic exercises.
To further reduce blood pressure, reduce your intake of salty
foods and avoid or cut down on alcohol. Including foods rich
in calcium and potassium, as well as fish oils and magnesium
can help reduce high blood pressure.
You have to maintain a healthy lifestyle in order to control
your blood pressure. Some of the important and essential tips
are following a healthy diet with low salt and sodium, maintaining
healthy weight, and being active physically, limiting alcohol
intake and putting a stop to smoking.
It is very important to keep your blood pressure level normal
or reduce blood pressure if it rises because high blood pressure
can cause severe health problems and damage the body. One of
the important revelations in regards to reducing blood pressure
is intake of sesame oil. Using sesame oil instead of other
edible oil helps in reducing blood pressure or lowering blood
pressure. Sesame oil contains approximately 43 percent polyunsaturated
fatty acids, which has an impact on the blood pressure and
contributes to reducing blood pressure
Although lifestyle changes helps in reducing blood pressure
they are not usually enough. It is important to continue taking
any medication prescribed by your doctor. Therefore, a healthy
lifestyle along with medications can reduce blood pressure.
If you are suffering with High Blood Pressure, you should
first consult your primary care physician before taking other
Johnson. To find out how you can get more information and
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